Sleep and Exercise

Exercise and sleep quality are heavily inter-related. People who exercise regularly consistently demonstrate better quality, more restful sleep. In addition, weight loss associated with exercise will have a positive effect on both obstructive sleep apnea and snoring. That said, one should avoid vigorous exercise immediately before retiring as it may impede one’s ability to fall asleep. Sexual activity is an exception.

A great regular exercise program is the CROSSFIT system. I myself am a huge fan of CROSSFIT and a member of Kirkland Crossfit. Check them out at www.kirklandcrossfit.com